Energy from Food
We have different source of energy and one of them is food. The food we take creates energy that help us to maintain physical side of the body. Healthy diet and balance diet is one of the source of energy. Energy keeps us active and positive whereas lack of energy makes us lethargic and weak that attracts negative.
Selection of food is very important to get maximum energy. We should include all vegetable and food grains in our diet plan. It gives you energy to work actively whole day.
Energy from Sleep
Another form of energy is Sleep. In our sleeping stage, we restore our energy by pacifying our body organ. They work well in relaxed and silent position. Proper sleep restores energies and keep us active and fresh. 6-8 hours sleep is must for everyone. Too much sleeping or too less sleeping can spoil the health of the body that leads to mental and emotional problem as our whole body is a natural house where all organs work.
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